{"id":328,"date":"2025-03-03T14:19:43","date_gmt":"2025-03-03T14:19:43","guid":{"rendered":"https:\/\/toccnas2.synology.me\/?p=328"},"modified":"2025-03-27T08:47:24","modified_gmt":"2025-03-27T08:47:24","slug":"training-2-ins-wurmtal","status":"publish","type":"post","link":"https:\/\/toccnas2.synology.me\/index.php\/2025\/03\/03\/training-2-ins-wurmtal\/","title":{"rendered":"Ins W\u00fcrmtal"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Und noch schnell ein 2. Training draufgelegt: <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"406\" src=\"https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/03\/Bildschirmfoto-2025-03-03-um-15.04.47-1024x406.png\" alt=\"\" class=\"wp-image-329\" srcset=\"https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/03\/Bildschirmfoto-2025-03-03-um-15.04.47-1024x406.png 1024w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/03\/Bildschirmfoto-2025-03-03-um-15.04.47-300x119.png 300w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/03\/Bildschirmfoto-2025-03-03-um-15.04.47-768x304.png 768w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/03\/Bildschirmfoto-2025-03-03-um-15.04.47-1536x608.png 1536w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/03\/Bildschirmfoto-2025-03-03-um-15.04.47-2048x811.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Noch mal 50km drauf, leider stimmt die angezeigte Durchschnitts-geschwindigkeit nicht, da rechnet der Computer von Friedemann die Stillstandszeiten f\u00e4lschlicherweise auch mit. Mein Rechnerle sagt 55,8 km, 200 H\u00f6henmeter 2:36:23 Bewegungszeit macht 21,4km\/h Durchschnittsgeschwindigkeit. Aber wie auch immer: Sch\u00f6n ist&#8217;s an der W\u00fcrm<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"334\" src=\"https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/03\/IMG_3705-1-1024x768.jpg\" alt=\"\" class=\"wp-image-334\" srcset=\"https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/03\/IMG_3705-1-1024x768.jpg 1024w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/03\/IMG_3705-1-300x225.jpg 300w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/03\/IMG_3705-1-768x576.jpg 768w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/03\/IMG_3705-1-1536x1152.jpg 1536w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/03\/IMG_3705-1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"336\" src=\"https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/03\/IMG_3702-2-1024x768.jpg\" alt=\"\" class=\"wp-image-336\" srcset=\"https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/03\/IMG_3702-2-1024x768.jpg 1024w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/03\/IMG_3702-2-300x225.jpg 300w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/03\/IMG_3702-2-768x576.jpg 768w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/03\/IMG_3702-2-1536x1152.jpg 1536w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/03\/IMG_3702-2-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Und noch schnell ein 2. Training draufgelegt: Noch mal 50km drauf, leider stimmt die angezeigte Durchschnitts-geschwindigkeit nicht, da rechnet der Computer von Friedemann die Stillstandszeiten f\u00e4lschlicherweise auch mit. Mein Rechnerle sagt 55,8 km, 200 H\u00f6henmeter 2:36:23 Bewegungszeit macht 21,4km\/h Durchschnittsgeschwindigkeit. Aber wie auch immer: Sch\u00f6n ist&#8217;s an der W\u00fcrm<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-328","post","type-post","status-publish","format-standard","hentry","category-fahrrad"],"_links":{"self":[{"href":"https:\/\/toccnas2.synology.me\/index.php\/wp-json\/wp\/v2\/posts\/328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/toccnas2.synology.me\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/toccnas2.synology.me\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/toccnas2.synology.me\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/toccnas2.synology.me\/index.php\/wp-json\/wp\/v2\/comments?post=328"}],"version-history":[{"count":3,"href":"https:\/\/toccnas2.synology.me\/index.php\/wp-json\/wp\/v2\/posts\/328\/revisions"}],"predecessor-version":[{"id":377,"href":"https:\/\/toccnas2.synology.me\/index.php\/wp-json\/wp\/v2\/posts\/328\/revisions\/377"}],"wp:attachment":[{"href":"https:\/\/toccnas2.synology.me\/index.php\/wp-json\/wp\/v2\/media?parent=328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/toccnas2.synology.me\/index.php\/wp-json\/wp\/v2\/categories?post=328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/toccnas2.synology.me\/index.php\/wp-json\/wp\/v2\/tags?post=328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}