{"id":781,"date":"2025-04-17T05:35:24","date_gmt":"2025-04-17T05:35:24","guid":{"rendered":"https:\/\/toccnas2.synology.me\/?p=781"},"modified":"2025-04-18T04:33:07","modified_gmt":"2025-04-18T04:33:07","slug":"der-16-tag-eine-muhsame-etappe","status":"publish","type":"post","link":"https:\/\/toccnas2.synology.me\/index.php\/2025\/04\/17\/der-16-tag-eine-muhsame-etappe\/","title":{"rendered":"Der 16. Tag: Eine m\u00fchsame Etappe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Eigentlich ist f\u00fcr heute nur eine kurze Etappe bis Ioannina geplant aber die Strecke hat wieder zwei knackige Steigung in sich. Am Ende meldet der Fahrradcomputer dann doch wieder 53 km und 925 H\u00f6henmeter. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"427\" src=\"https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/IMG_2394-1.jpeg\" alt=\"\" class=\"wp-image-784\" srcset=\"https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/IMG_2394-1.jpeg 670w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/IMG_2394-1-300x191.jpeg 300w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"718\" height=\"419\" src=\"https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/IMG_2395.jpeg\" alt=\"\" class=\"wp-image-785\" srcset=\"https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/IMG_2395.jpeg 718w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/IMG_2395-300x175.jpeg 300w\" sizes=\"auto, (max-width: 718px) 100vw, 718px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Zudem hat Friedemann noch mit Magenproblemen zu k\u00e4mpfen und muss diese Etappe mit 3 Zwieback, Cola und Fanta bew\u00e4ltigen. Egal, zuerst mal genie\u00dfen wir die rauschende Abfahrt von Polydroso nach Vrosina <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"511\" src=\"https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/img_4404-1024x511.jpg\" alt=\"\" class=\"wp-image-793\" srcset=\"https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/img_4404-1024x511.jpg 1024w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/img_4404-300x150.jpg 300w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/img_4404-768x383.jpg 768w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/img_4404-1536x766.jpg 1536w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/img_4404.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">und besichtigen dort die kleine Steinbr\u00fccke &#8211; toll.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/IMG_2390-1024x614.jpeg\" alt=\"\" class=\"wp-image-786\" srcset=\"https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/IMG_2390-1024x614.jpeg 1024w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/IMG_2390-300x180.jpeg 300w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/IMG_2390-768x461.jpeg 768w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/IMG_2390-1536x922.jpeg 1536w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/IMG_2390-2048x1229.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Wir bekommen auch fast Zuwachs &#8211; aber die obligatorische Helmprobe misslingt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"897\" src=\"https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/IMG_2384-1024x897.jpeg\" alt=\"\" class=\"wp-image-787\" srcset=\"https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/IMG_2384-1024x897.jpeg 1024w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/IMG_2384-300x263.jpeg 300w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/IMG_2384-768x673.jpeg 768w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/IMG_2384-1536x1346.jpeg 1536w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/IMG_2384-2048x1794.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Jetzt beginnen die z\u00e4hen Aufstiege. Es gibt leider auch viel mehr Verkehr als in den letzten Tagen und die Landschaft ist weniger spektakul\u00e4r:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/img_4420-1024x768.jpg\" alt=\"\" class=\"wp-image-794\" srcset=\"https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/img_4420-1024x768.jpg 1024w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/img_4420-300x225.jpg 300w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/img_4420-768x576.jpg 768w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/img_4420-1536x1152.jpg 1536w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/img_4420.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">So sind wir froh als wir am Nachmittag in Ioannina einrollen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/IMG_2393-1024x614.jpeg\" alt=\"\" class=\"wp-image-788\" srcset=\"https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/IMG_2393-1024x614.jpeg 1024w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/IMG_2393-300x180.jpeg 300w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/IMG_2393-768x461.jpeg 768w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/IMG_2393-1536x922.jpeg 1536w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/IMG_2393-2048x1229.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Wir haben ein sch\u00f6nes Appartement in der Altstadt &#8211; gut zum Erholen und Seele baumeln lassen. Wir streifen abends durch die quirlige Stadt,<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/3dbb5a3e-ed6e-4165-a1bb-bb64f82a0ecf-1-1024x576.jpg\" alt=\"\" class=\"wp-image-795\" srcset=\"https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/3dbb5a3e-ed6e-4165-a1bb-bb64f82a0ecf-1-1024x576.jpg 1024w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/3dbb5a3e-ed6e-4165-a1bb-bb64f82a0ecf-1-300x169.jpg 300w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/3dbb5a3e-ed6e-4165-a1bb-bb64f82a0ecf-1-768x432.jpg 768w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/3dbb5a3e-ed6e-4165-a1bb-bb64f82a0ecf-1-1536x864.jpg 1536w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/3dbb5a3e-ed6e-4165-a1bb-bb64f82a0ecf-1.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">geniessen ein leckeres Abendessen<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/IMG_2391-1024x768.jpeg\" alt=\"\" class=\"wp-image-789\" srcset=\"https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/IMG_2391-1024x768.jpeg 1024w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/IMG_2391-300x225.jpeg 300w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/IMG_2391-768x576.jpeg 768w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/IMG_2391-1536x1152.jpeg 1536w, https:\/\/toccnas2.synology.me\/wp-content\/uploads\/2025\/04\/IMG_2391-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">und fallen ziemlich m\u00fcde ins Bett. <br \/>Der Beschluss ist gefasst: Wir bleiben noch einen Tag l\u00e4nger hier in Ioannina, damit wir f\u00fcr die anstehende &#8211; sehr anstrengende &#8211; Etappe nach Metsovo fit sind.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eigentlich ist f\u00fcr heute nur eine kurze Etappe bis Ioannina geplant aber die Strecke hat wieder zwei knackige Steigung in sich. Am Ende meldet der Fahrradcomputer dann doch wieder 53 km und 925 H\u00f6henmeter. Zudem hat Friedemann noch mit Magenproblemen zu k\u00e4mpfen und muss diese Etappe mit 3 Zwieback, Cola und Fanta bew\u00e4ltigen. Egal, zuerst [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-781","post","type-post","status-publish","format-standard","hentry","category-ft"],"_links":{"self":[{"href":"https:\/\/toccnas2.synology.me\/index.php\/wp-json\/wp\/v2\/posts\/781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/toccnas2.synology.me\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/toccnas2.synology.me\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/toccnas2.synology.me\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/toccnas2.synology.me\/index.php\/wp-json\/wp\/v2\/comments?post=781"}],"version-history":[{"count":3,"href":"https:\/\/toccnas2.synology.me\/index.php\/wp-json\/wp\/v2\/posts\/781\/revisions"}],"predecessor-version":[{"id":797,"href":"https:\/\/toccnas2.synology.me\/index.php\/wp-json\/wp\/v2\/posts\/781\/revisions\/797"}],"wp:attachment":[{"href":"https:\/\/toccnas2.synology.me\/index.php\/wp-json\/wp\/v2\/media?parent=781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/toccnas2.synology.me\/index.php\/wp-json\/wp\/v2\/categories?post=781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/toccnas2.synology.me\/index.php\/wp-json\/wp\/v2\/tags?post=781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}